yogalaya.fit
WELCOME
Join us in Rishikesh for an incredible yoga retreat! Discover inner peace, wellness, and an unforgettable journey of self-discovery.
Class Highlights
6 Days Retreat Program
Batch timings: Whole day
Location: Rishikesh
Price:
19500/- With food and accommodation.
11500/- without food and accommodation.
Schedule of the Program
Shubh Prabhat
6:30 am to 7:15 am Pranayama, Meditation
7:30 am to 8:30 am Yoga class
8:30 am to 9:30 am Breakfast,
Karmayoga ( Daily Chores )
10:30 am to 11:30 am Lecture class(Yoga Philosophy).
11:45 am to 12:45 am Ayurveda and anatomy class
1:00 pm to 3:30 am Lunch break
3:30 pm to 4:30 am yoga therapy practical , theoretical , questions answered, alignment and adjustment
4:45 pm to 5:45 am Yoga practice
5:45 pm to 7:00 am Tea break
7:00 pm to 7:45 am DRT ( deep relaxation technique)
8:00 pm dinner
Why Yoga?
Yoga, a timeless practice, bestows a multitude of benefits that resonate in modern life. Physically, it enhances flexibility, strengthens muscles, and improves posture. Controlled breath calms the mind, reducing stress and anxiety. This mental clarity boosts concentration and emotional well-being. The practice stimulates blood flow, supporting cardiovascular health, and aids digestion. Yoga's gentle stretches and poses alleviate chronic pain, promoting comfort.
Beyond the physical and mental, yoga is a gateway to self-discovery. Practitioners often experience heightened self-awareness, bolstering self-esteem and body positivity. Yoga fosters a compassionate attitude towards oneself and others, cultivating empathy. It encourages mindful living, influencing choices towards healthier diets and balanced lifestyles. Ultimately, yoga offers a holistic path to well-being – a refuge from life's demands, providing serenity for the mind, strength for the body, and alignment for the spirit.
Yoga Retreat Helps You!
A yoga retreat is a transformative experience that nurtures your body and soul, fostering inner peace, well-being, and personal growth.
Inner Peace
Rediscover serenity in daily life through mindful yoga practice.
Enhanced Awareness
Heighten consciousness of mind and body.
Stress Reduction
Release tension and anxiety, fostering a calmer mindset.
Healthy Lifestyle
Adopt nourishing habits for enduring well-being.
Spiritual Growth
Embark on a transformative journey of self-discovery.
Mental Clarity
Gain clarity of thought and focus through meditation.
Meet Yogi Raj Uday ji: A Mindful Healer
"Yoga and meditation are transformative tools. They align body and mind, guiding us to inner peace and purpose. Through practice, I've seen individuals conquer challenges, find balance, and elevate spiritually. Join us on this path of growth and self-discovery." - Yogi Raj Uday ji
Gurus
Gurus in yoga & meditation are luminous guides, illuminating the path of inner awakening. Their wisdom and presence infuse practice with sacred guidance, bridging earthly seekers to spiritual realms.
What people says
"The yoga retreat transformed my life. I now live with greater peace, resilience, and happiness. Grateful for this life-changing journey!"
Deepak Rathi, Lucknow
